Home business The Delightful World of Frozen Prawns: A Comprehensive Guide

The Delightful World of Frozen Prawns: A Comprehensive Guide


Discover the delectable secrets behind the versatile and delicious world of frozen prawns as we dive deep into “The Delightful World of Frozen Prawns: A Comprehensive Guide” – your ultimate resource for mastering the art of prawn preparation, cooking techniques, and mouth-watering recipes.

Frozen prawns have become popular in many households due to their convenience, versatility, and delicious taste. This article will explore the benefits of  www.markwellfoods.co.nz/product_category/seafood/prawns frozen prawns, tips for selecting and storing them, and some mouth-watering recipes to try.

Why Choose Frozen Prawns?

Nutritional Benefits

Prawns are a rich source of protein, low in calories, and packed with essential vitamins and minerals. They provide omega-3 fatty acids, which support heart health, improve brain function, and reduce inflammation. Additionally, prawns contain essential nutrients such as selenium, iodine, and vitamin B12.

Convenience and Affordability

Frozen prawns are widely available in grocery stores, making them an exceptionally convenient option for busy households. They are also more affordable than fresh prawns, especially in bulk. In addition, with a longer shelf life, you can always have a delicious and nutritious meal.


Frozen prawns can be environmentally friendly, as they are often harvested from sustainable sources. In addition, many brands offer certifications such as the Marine Stewardship Council (MSC) or Aquaculture Stewardship Council (ASC), ensuring that the prawns are sourced responsibly.

Tips for Selecting and Storing Frozen Prawns

Quality Matters

When buying frozen prawns, look for well-sealed packages free from frost or ice crystals. It indicates that the prawns have been stored at a consistent temperature, preserving their quality. Also, opt for sustainably sourced prawns with a certification label if possible.

Proper Storage

Store frozen prawns in the coldest part of your freezer, ideally at 0°F (-18°C) or below. Please keep them in their original packaging or transfer them to airtight containers or freezer bags to prevent freezer burn. Properly stored, frozen prawns can last up to six months.

Thawing Techniques

To maintain the best quality and taste:

  1. Thaw frozen prawns in the refrigerator overnight.
  2. Place the prawns in a sealed plastic bag for quicker thawing and submerge them in cold water, changing the water every 30 minutes.
  3. Avoid using warm water or microwaving, as this can cause uneven thawing and affect the texture of the prawns.

Delicious Frozen Prawn Recipes

Garlic Butter Prawns

  • Heat 2 tablespoons of butter and two tablespoons of olive oil over medium heat in a large skillet.
  • Add four minced garlic cloves and cook until fragrant.
  • Add 1 pound of thawed prawns, season with salt and pepper, and cook for 2-3 minutes per side until pink and opaque.
  • Stir in 2 tablespoons of chopped parsley and serve immediately with lemon wedges.
  • Prawn and Vegetable Stir Fry
  • Heat 2 tablespoons of vegetable oil in a wok or large skillet over high heat.
  • Add 1 pound of thawed prawns and cook for 2-3 minutes until pink and opaque. Remove from the wok and set aside.
  • Add chopped vegetables (such as bell peppers, broccoli, and carrots) and stir fry for 3-4 minutes.
  • Mix in your favourite stir-fry sauce and return the prawns to the wok. Cook for an additional 2 minutes, then serve over rice or noodles.


In www.markwellfoods.co.nz/product_category/seafood/prawns frozen prawns are a nutritious, convenient, and affordable option to incorporate into your meal planning. You’ll enjoy delicious prawn dishes all year round with proper selection, storage, and preparation techniques.